When I mentioned to a friend that my baseline neurosis has evolved from daily stress into anxiety, her response was – "Go for a float!"
Yes — spend an hour in a dark, soundproof room floating in a body-temperature warm pool. "The heavy salt concentration does the work for you," my friend told me. "You just lie there and meditate."
As a doctor wary of overprescribing medications, I was intrigued by the idea that floating can combat stress and anxiety, but I wanted to know if there's any science to back up this claim.