Thursday, October 16, 2014
You may have noticed, there are a lot of runners in Charlotte. On nice days in certain parts of town, the streets are practically clogged with them. It's good exercise and it doesn't require special equipment or a gym membership, just a good pair of shoes, right? Turns out, there's more to running than that, or there should be if you want to stay healthy. We'll hear from area professionals - all runners themselves - with tips, tricks and other things to consider.
Guests
Douglas W. Bradberry- Doctor of Chiropractic and Certified Chiropractic Sports Physician, Greenapple Sports and Wellness
Nathan Leehman - owner, The Ultra Running Company
Jen DeCurtins - Content Manager for Run Charlotte, personal trainer, yoga teacher, blogger