Embracing Eastern Spiritualism &Philosophy
1:00 pm
Fri October 3, 2008

Embracing Eastern Spiritualism &Philosophy

Embracing Eastern Spiritualism & Philosophy
Today we'll bring the East to the West, as we learn about some of the practices behind Eastern spiritualism and the principles of Japanese psychology and philosophy. We'll hear from yoga practitioners and also talk about techniques like mindfulness, directive attention and the importance of gratitude to mental and physical wellbeing.

Gregg Krech - Director, The ToDo Institute
Cheryl Simone - Author, Midnights with the Mystic
Thomas Cullen - Isha Yoga Volunteer