Detoxing, Cleansing And What Exactly is 'Clean Eating?"

Jan 2, 2015

9:00, Monday, January 5, 2015

Credit anathea / Flickr/https://creativecommons.org/licenses/by/2.0/

Every year, right after the holidays, we resolve to change a lot of things, especially our diets. The first 30 days of any new year see a dramatic spike in people buying diet plans and gym memberships – anything to slim down and get fit. In recent years terms like “detox,” “cleanse,” and “clean eating” have snuck into the vocabulary but what do they mean? What do you have to do to “detox?” Some answers from local experts.

Guests

Scott Harris – owner, Viva Raw Juice Company

Allison Modafferi Brewster – Cleanse Coach; Yoga Instructor; Owner of Heart of the Matter Yoga

Carolyn Hallett - Integrative Nutrition Health Coach; co-owner and co-founder, The Whole Tulip

Adri Warrick – Integrative Nutrition Health Coach; co-owner and co-founder, The Whole Tulip