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3:00 am
Mon July 29, 2013

Miami Beach Preservationists Battle Glitterati Over Homes

This house owned by a plastic surgeon and his wife, a cast member on The Real Housewives of Miami, is the poster child for efforts to stop runaway demolitions in Miami Beach.
Courtesy of Arthur Marcus

Originally published on Mon July 29, 2013 12:35 pm

Some of Miami Beach's quietest and most historic neighborhoods can be found in a chain of small islands connected by a causeway. On Di Lido Island, a community of homes built 50 and 60 years ago is being torn down and replaced, lot by lot. On one street alone, five houses currently are slated for demolition.

Daniel Ciraldo stands across the street from two '60s-era houses that will soon be demolished and replaced by a new home nearly double their combined size.

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The Salt
2:59 am
Mon July 29, 2013

Two-Day Diets: How Mini Fasts Can Help Maximize Weight Loss

People following a 5-2 diet would eat lean protein and non-starchy vegetables two days a week.
Heather Rousseau NPR

Originally published on Wed August 7, 2013 9:34 am

This is not a detox diet. Nor is it an extreme version of calorie restriction.

Nope, the strategy of so-called 5-2 diets is to endure two days a week of mini-fasting.

This doesn't mean starving yourself. Rather, it entails reducing your calorie intake during two days of the week down to somewhere in the range of 500 to 1,000 calories.

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Shots - Health News
2:59 am
Mon July 29, 2013

How To Find A Path Off The Dreaded Diet Plateau

Illustration by Tim Robinson for NPR

Originally published on Thu August 22, 2013 12:12 pm

Chances are that if you've ever lost weight following a strict diet and exercise regimen, you've also reached the diet plateau. On that lonely plateau, pounds never seem to melt away, no matter how hard you try to shed them.

You're not alone. Consider the plight of Susan Carierre. When the 5-foot-6-inch Carriere hit 230 pounds, she decided to enroll in a weight-loss program at the Pennington Biomedical Research Center near her home in Baton Rouge, La.

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The Record
6:41 pm
Sun July 28, 2013

Paying The Piper: Music Streaming Services In Perspective

Thom Yorke of Radiohead and Atoms for Peace is one of many musicians concerned with Spotify's small royalty payments.
isifa Getty Images

Originally published on Mon July 29, 2013 4:31 pm

As sales of recorded music continue to plummet, the concept of fans "owning" music may soon be considered old-fashioned. Today, it's all about access to music, rather than ownership of an album or a song, and newer streaming services like Spotify are at the center of the storm.

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Health Care
6:24 pm
Sun July 28, 2013

High-Deductible Health Plans, Gamble For Some, On The Rise

Near the end of last year, a big finance company in Charlotte, N.C., was doing what a lot of other businesses have been doing recently: switching up their health care offerings.

"Everything was changing, and we would only be offered two choices and each were a high-deductible plan," says Marty Metzl, whose husband works for the company.

High-deductible plans are the increasingly common kind of health insurance that have cheaper premiums than traditional plans, but they put you on the hook for thousands of dollars in out-of-pocket costs before the insurance kicks in.

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Book Reviews
5:39 pm
Sun July 28, 2013

A Touching, 'Telling' Book About Cheese

Michael Paterniti is also the author of Driving Mr. Albert: A Trip Across America with Einstein's Brain.
Joanna Eldredge Morrissey

Originally published on Sun July 28, 2013 6:24 pm

The first thing you should know: This is not a book about cheese. I mean, it is — and a famous, award-winning cheese at that, a Spanish sheep's milk cheese called the Páramo de Guzmán that cost $22 per pound in 1991. A cheese so good, the king of Spain himself couldn't get enough of it.

But this book is far more about its makers — the cheesemaker himself, an enormous and enormously charming Castilian named Ambrosio, and the book's maker, journalist and author Michael Paterniti, who basically falls in love with Ambrosio at first sight.

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Science
4:58 pm
Sun July 28, 2013

The Rise Of Bloodsucking Insects You Can't Just Swat Away

Originally published on Sun July 28, 2013 6:24 pm

Steamy days, sultry nights and swarming bugs all make up the thrum of life in the heart of summer. But more and more, our summers are assaulted by the bloodsucking kind of bugs, namely mosquitoes and ticks.

More than a nuisance, new species can impact our health and indicate larger environmental trends.

Beautiful And Adaptable

One relative newcomer prowling the scene is the Asian tiger mosquito. Named for its unique markings, it is black with white stripes.

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Environment
4:58 pm
Sun July 28, 2013

Conservationists Call For Quiet: The Ocean Is Too Loud!

The beaked whale is one of the most vulnerable of all whale species to underwater noise pollution.
Robin Baird/Cascadia Research

Originally published on Sun July 28, 2013 6:24 pm

Just about everything that we do in the water makes noise. When we ship goods from country to country, when we explore for oil and gas and minerals, when the military trains with explosives or intense sonar systems — the noise travels.

But these man-made noises are making it impossible for sea creatures to communicate with themselves, something that is integral to their survival. Michael Jasny, the director of the Marine Mammal Protection Project for the Natural Resources Defense Council, says we have to quiet down.

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Author Interviews
4:58 pm
Sun July 28, 2013

'Looking For Palestine': A Once-Split Identity Becomes Whole

Originally published on Sun August 4, 2013 8:46 am

Actress Najla Said is a Palestinian-Lebanese-American Christian, but growing up in New York City, her identity was anything but clearly defined.

The daughter of prominent literary critic Edward Said, she spent her childhood in one of the most influential intellectual households in America. Edward Said, who died in 2003, was a renowned professor at Columbia University and was critical to defining Palestinian independence.

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Music Interviews
4:58 pm
Sun July 28, 2013

AlunaGeorge Finds A Natural Groove, By Accident

George Reid and Aluna Francis have become darlings of the European music festival circuit without releasing an album. Body Talk, their full-length debut as AlunaGeorge, is out Monday.
Courtesy of the artist

Originally published on Tue July 30, 2013 3:54 pm

If it weren't for a MySpace message three years ago, singer Aluna Francis and producer George Reid might never have joined to form AlunaGeorge.

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